Mar 24, 2022Employee Mental Health and the Return to In-Person WorkplacesI was contacted by a communications specialist for my thoughts regarding people who might be experiencing anxiety about having to go back...
Feb 8, 2022Exploring Mindfulness, Mindfulness-Based Stress Reduction (MBSR), and The MBSR Online CourseTo ensure that I don’t overwhelm the reader, I have divided the article into SECTIONS: In SECTION 1, I’ll talk about the concept, origin,...
May 17, 2021What Burnout Is and Why It Isn’t Confined To The Occupational SphereWhat Is Burnout? Burnout isn’t just being tired or “fed up” with work. “Burnout is far more than feeling blue or having a bad day. It is...
Apr 26, 2021Self-Insight Is Sparked by “Crystallization of Discontent” Moments“The twists and turns of your life can be so unexpected, and that’s a good thing to learn.” -Christina Baker Kline (American novelist) In...