Employee Mental Health and the Return to In-Person Workplaces
I was contacted by a communications specialist for my thoughts regarding people who might be experiencing anxiety about having to go back...
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- Feb 8, 2022
Exploring Mindfulness, Mindfulness-Based Stress Reduction (MBSR), and The MBSR Online Course
To ensure that I don’t overwhelm the reader, I have divided the article into SECTIONS: In SECTION 1, I’ll talk about the concept, origin,...
- May 17, 2021
What Burnout Is and Why It Isn’t Confined To The Occupational Sphere
What Is Burnout? Burnout isn’t just being tired or “fed up” with work. “Burnout is far more than feeling blue or having a bad day. It is...
- Apr 26, 2021
Self-Insight Is Sparked by “Crystallization of Discontent” Moments
“The twists and turns of your life can be so unexpected, and that’s a good thing to learn.” -Christina Baker Kline (American novelist) In...
- Dec 30, 2020
Resilience Is Adapting Successfully to Adversity, Hardship, and Tragedy
“The oak fought the wind and was broken, the willow bent when it must and survived.” -Robert Jordan, The Fires of Heaven Looking Back at...
- Mar 17, 2020
Overcoming Obstacles: Attitude and Approach Are Answers to Pains and Problems
“There is nothing either good or bad, but thinking makes it so.”-William Shakespear In his book, The Obstacle Is the Way, Ryan Holiday...
- Oct 7, 2019
Coaching vs. Therapy – Referring Coaching Clients with Mental Illness
[Note: This post was updated February 2021 for freshness & clarity.] A recent article in the Wall Street Journal, titled “Executive Coach...
- Jan 1, 2019
Going Through Your No’s Before Getting to Your Yes
One year ago on December 20, 2017, I flew half way across the U.S. to interview for a position at a very famous tech company in northern...
- Nov 11, 2018
The Three S’s (See, Surround, Set) to Overcoming Failure
SEE: See mistakes as learning opportunities and see yourself not as a victim One of my former college students shared this: “I have...
- Sep 30, 2016
Why It’s Necessary To Fight Work Stress And How To Do It
A writer asked for my thoughts about why it is necessary to fight work stress and how to do it. Here’s my response: Why We Must Combat...
- Jul 4, 2016
Is The Cost of Stress on the U.S. Economy $300 Billion? I’m Not So Sure
In 2011, I wrote an article about the true cost of job stress. In that article, I cited Dr. Rebecca Goldin (a Professor at George Mason...
- Jun 27, 2011
Lack of Sleep Contributes to Unethical Conduct
Most of us understand the importance of sleep and its impact on our health and safety. Extending the importance of sleep further into the...
- Jan 14, 2011
Less Talk, More Action-The PAR Technique
In “Good Boss, Bad Boss” Robert Sutton talks about a problem many of us see in our workplaces — too much talking and not enough doing....
- Jan 9, 2011
The True Financial Cost of Job Stress
It is estimated that job stress cost U.S. businesses between $150 billion (Spielberger, Vagg, & Wasala, 2003, citing Wright and Smye) and...
- Oct 29, 2010
Customers Hate Rudeness Even When It’s Not Directed at Them
In their research studies, Porath, MacInnis, & Folkes (2010) “demonstrate[d] that witnessing an incident of employee-employee incivility...
- Oct 1, 2010
Work Stresses, Bad Bosses, and Heart Attacks
“In 2007, nearly 80 million Americans—one out of every three adults—had some type of cardiovascular disease (CVD)…[In fact,] CVD has been...
- Jul 6, 2010
Job Insecurity and Employee Health
The New York Times ran an article (Luo, 2010) that talked about job loss and adverse impacts on health. What’s most intriguing were the...
- Apr 22, 2010
7 Reasons Why Employees Leave
In “The 7 Hidden Reasons Employees Leave (2005),” Leigh Branham outlined seven reasons why workers quit or leave their jobs: Reason #1:...
- Dec 9, 2009
Hyperactive Workplace
This is part II – Hyperactive Workplace – of a 2-part series on Dr. Robert Holden’s book, “Success Intelligence: Essential Lessons and...
- Dec 7, 2009
Manic Society
Today, I’ll be doing part I – Manic Society – of a 2-part series on Dr. Robert Holden’s book, “Success Intelligence: Essential Lessons...
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