Feb 8, 2022Exploring Mindfulness, Mindfulness-Based Stress Reduction (MBSR), and The MBSR Online CourseTo ensure that I don’t overwhelm the reader, I have divided the article into SECTIONS: In SECTION 1, I’ll talk about the concept, origin,...
Jun 1, 2021Book Summary & Review — Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle UncAccording to Adrian Gostick, one of the main reasons for writing the book had to do with his (now) 25-year-old son, Anthony (Tony)...
May 17, 2021What Burnout Is and Why It Isn’t Confined To The Occupational SphereWhat Is Burnout? Burnout isn’t just being tired or “fed up” with work. “Burnout is far more than feeling blue or having a bad day. It is...
Apr 26, 2021Self-Insight Is Sparked by “Crystallization of Discontent” Moments“The twists and turns of your life can be so unexpected, and that’s a good thing to learn.” -Christina Baker Kline (American novelist) In...