Exploring Mindfulness, Mindfulness-Based Stress Reduction (MBSR), and The MBSR Online Course
To ensure that I don’t overwhelm the reader, I have divided the article into SECTIONS: In SECTION 1, I’ll talk about the concept, origin,...
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- Jun 1, 2021
Book Summary & Review — Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Unc
According to Adrian Gostick, one of the main reasons for writing the book had to do with his (now) 25-year-old son, Anthony (Tony)...
- May 17, 2021
What Burnout Is and Why It Isn’t Confined To The Occupational Sphere
What Is Burnout? Burnout isn’t just being tired or “fed up” with work. “Burnout is far more than feeling blue or having a bad day. It is...
- Apr 26, 2021
Self-Insight Is Sparked by “Crystallization of Discontent” Moments
“The twists and turns of your life can be so unexpected, and that’s a good thing to learn.” -Christina Baker Kline (American novelist) In...
- Dec 30, 2020
Resilience Is Adapting Successfully to Adversity, Hardship, and Tragedy
“The oak fought the wind and was broken, the willow bent when it must and survived.” -Robert Jordan, The Fires of Heaven Looking Back at...
- May 11, 2020
3 Reasons Physical Offices & Face-to-Face Meetings Are Not Going Away
The traditional, physical office is not going away any time soon despite advances in technology allowing people to work remotely, either...
- Apr 1, 2020
How to Work Remotely During COVID-19 and Maintain Your Emotional Health
I have been asked about tips and strategies to help individuals be effective in working remotely during this COVID-19 (coronavirus)...
- Dec 3, 2018
Layoffs (Usually) Don’t Work and Why They Harm More Than Help
“Layoffs are mostly bad for companies, harmful for the economy, and devastating for employees.” -Newsweek (2010) In December 2017, I...
- Jan 4, 2017
Results-Only Work Environment (ROWE)
Much of the original research on Results-Only Work Environment (ROWE) came from the field of sociology. Two sociologists from University...
- Oct 12, 2016
Don’t Waste Time Trying To Discredit Others
Whether in my personal or professional life, when I observe myself and others around me, one of the biggest personal and professional...
- Sep 30, 2016
Why It’s Necessary To Fight Work Stress And How To Do It
A writer asked for my thoughts about why it is necessary to fight work stress and how to do it. Here’s my response: Why We Must Combat...
- Jul 4, 2016
Is The Cost of Stress on the U.S. Economy $300 Billion? I’m Not So Sure
In 2011, I wrote an article about the true cost of job stress. In that article, I cited Dr. Rebecca Goldin (a Professor at George Mason...
- Aug 22, 2015
The Pitfalls of Telecommuting
[NOTE: This post was updated January 2017] I was contacted by a TV Producer at BBC News regarding my thoughts about the pitfalls of...
- Jul 7, 2015
Job Crafting: Shape, Mold, and Redefine Your Job
In his book, Drive (2011), Daniel Pink wrote that one of the motivating factors for employees is having the autonomy over four areas of...
- Aug 8, 2013
Would You Work If You Won the Lottery?
The question is simple: If you were to win the lottery (also known as the lottery question), would you continue to work? The answer might...
- Jul 24, 2013
Workplace Bullying Is Not Employee Dissatisfaction and Is Different from School Bullying
This post is in response to an article titled “Thou Shalt Not Bully” that was posted on HCOnline, Australia’s online magazine for senior...
- Jun 5, 2013
Locus of Control: Stop Making Excuses and Start Taking Responsibility
[NOTE: This post was updated June 2020 for freshness & accuracy] In my former career as a mental health counselor, I encountered many...
- Mar 21, 2012
Overreliance on Computer May Leave You Ill-Suited for High-Trust Jobs
[NOTE: This post was updated March 2018] Many of us have seen, heard, or read about the computer geek who is so consumed about...
- Mar 8, 2012
A Positive Mindset and Happy Attitude Help You Succeed at Work
In his book, “The Happiness Advantage” (2010) Shawn Achor asserts that happy employees can actually help improve an organization’s bottom...
- Dec 21, 2011
Virtual Workplaces and Telework
I saw an article on Time magazine’s website today called, “The Beginning of the End of the 9-to-5 Workday?” (Schawbel, 2011). The article...
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