Mar 24, 2022Employee Mental Health and the Return to In-Person WorkplacesI was contacted by a communications specialist for my thoughts regarding people who might be experiencing anxiety about having to go back...
Feb 8, 2022Exploring Mindfulness, Mindfulness-Based Stress Reduction (MBSR), and The MBSR Online CourseTo ensure that I don’t overwhelm the reader, I have divided the article into SECTIONS: In SECTION 1, I’ll talk about the concept, origin,...
Sep 13, 2021Small Acts of Kindness Can Matter So MuchKindness From a Stranger This is the first time I’ve shared this story. It’s not earth-shattering, traumatic, or dramatic, just a small...
Jun 1, 2021Book Summary & Review — Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle UncAccording to Adrian Gostick, one of the main reasons for writing the book had to do with his (now) 25-year-old son, Anthony (Tony)...